Biohacking the (Aging) Distance Runner Body

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Speaker: Carmen Fontana, Modern Software Delivery Practice Lead, Centric Consulting

When the legs lose their pep, what’s an aging distance runner to do? Step 1: Wallow in self-pity. Step 2: Embark in a multi-year biohacking journey, using IoT wearables and custom AI models to optimize sleep, nutrition, and training habits.

In this light-hearted presentation, I will walk you through the AI-powered biohacks I have employed spanning two decades. While the tools and techniques have evolved over the years, the goal remains the same – employ an intelligent, data-driven approach to improve running performance and reduce injury.

Speaker: Carmen Fontana, Modern Software Delivery Practice Lead, Centric Consulting

When the legs lose their pep, what’s an aging distance runner to do? Step 1: Wallow in self-pity. Step 2: Embark in a multi-year biohacking journey, using IoT wearables and custom AI models to optimize sleep, nutrition, and training habits...

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